模特瘦身塑形7個常識快速讓你瘦

?模特教程 ????|???? ?2019-09-11 10:20
模特瘦身塑形7個常識快速讓你瘦

如果計劃快速減肥,那么你需要非常聰明地選擇減肥方法。因為你必須只遵循數百種最聰明的方法來快速減肥。

下面列出了一些快速減肥的可靠方法,你只需要花上幾分鐘就可以免費學到。


1)立即減少糖和淀粉的攝入量

這被認為是您減肥之旅中最重要的部分。糖和淀粉增強胰島素分泌,這是一種脂肪儲存激素。當胰島素水平低時,儲存的身體脂肪比碳水化合物燃燒得更快。此外,在低胰島素水平,腎臟排出更多的水和鈉,防止腹脹和不必要的水重。


2)最大限度地攝入蛋白質,脂肪和蔬菜

您的膳食必須含有豐富的蛋白質,脂肪和低碳水化合物。通過這種方式,您可以輕松地將碳水化合物攝入量提升到建議的范圍,每天20-40克。你可以從雞蛋,肉類,魚類或海鮮中獲取蛋白質。富含蛋白質的食物可以讓你飽足,也降低了兩餐之間的食欲。對于脂肪,被認為是最好的烹飪脂肪的椰子油強烈建議立即減肥。


3)即使一天也不要錯過運動

當我們想到減肥時,鍛煉通常是我們頭腦中的第一件事。沒有什么不對的,絕對是,運動是一種經過驗證的方式,不僅可以減肥,還可以獲得瘦身和健康的身體。跑步,跳舞,散步和瑜伽都是不同形式的運動,你可以依靠它來減肥。


4)盡量減少鹽的攝入量

如果你認真減肥,應該有最佳的鹽攝入量。每日攝入2.4克鈉被認為是每個人的理想選擇。所以要檢查你的鈉攝入量,否則可能導致腹脹和水潴留。


5)喝水

定期喝水。你必須在一天內喝3至4升水。專家還建議,為了獲得更好的效果,您可以在飯前喝水。它充滿了你的胃,有助于滿足你的饑餓,減少用餐。


6)早上散步

散步是燃燒卡路里的一種流行方式。如果你想通過散步減肥,那么早上散步最適合你。研究人員發現,早餐前40分鐘的早晨散步可以燃燒額外的體脂。


7)綠茶

綠茶是抗氧化劑和各種其他具有藥用價值的物質的豐富來源。它會燃燒儲存在體內的脂肪,并且在運動時其效果會增加。因此,配合綠茶運動也是快速減肥的有效方法之一。


How to lose weight fast


If planning to lose weight fast then you need to be very smart in choosing the ways to lose weight. As you have to follow only the smartest ways out of hundreds available to lose weight fast. Some of the reliable methods to lose weight quickly are listed below.

1) Instantly reduce intake of sugars and starches

This is believed to be the most important part of your journey to lose weight. Sugars and starches enhance insulin secretion which is a fat storage hormone. When insulin level is low the stored body fat burns faster than the carbs. Also, at low insulin level the kidneys excrete more water and sodium that prevent bloating and needless water-weight.


2) Maximize intake of protein, fat and vegetables

Your meal must comprise of rich sources of protein, fat and low-carb. In this way you can easily bring your carb intake to the recommended range, 20-40 grams per day. You can get protein from eggs, meat and fish or seafood. Protein rich food keeps you full and also lowers the desire to eat between the meals. For fat, the coconut oil which is considered the best cooking fat is highly recommend for instant weight loss.


3) Don't miss exercise even a single day

Exercise is usually the first thing that comes in our mind when we think of losing weight. Nothing wrong in it, definitely, exercise is a proven way of not only losing weight but also to acquire a lean and fit body. Running, dancing, walking and yoga all are different forms of exercise on which you can rely on to lose weight.


4) Minimize salt intake

There should be optimum intake of salt if you are serious about losing weight. Daily consumption of 2.4 grams of sodium is considered ideal for everyone. So keep a check on your sodium intake else it may cause bloating and water retention.


5) Drink water

Drink water at regular intervals. You must drink 3 to 4 liters of water in a single day. Experts also suggested that for better results you can drink water before meal. It fills your stomach that helps satisfy your hunger with less meal.


6) Morning walk

Walking is a popular way to burn calories. And if you want to lose weight through walking then morning walk is best suited for you. Researchers have found that a 40 minutes morning walk before breakfast burns extra body fat.


7) Green tea

Green tea is a rich source of antioxidants and various other substances with medicinal values. It burns fat stored in the body and its effect increases during exercise. So exercise accompanied with green tea is also one of effective ways to lose weight quickly.



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